At Knockout Fitness we strive to provide you professional and knowledgeable boxing fitness training in a friendly and enjoyable environment. Our 3,000 square foot gym is conveniently located in downtown Nashville and offers the latest in boxing equipment including a 20' boxing ring. We also have free weights, treadmills and elliptical trainers available.

Boxing for fitness is a fun, easy to learn workout that will get you mentally and physically into the best shape of your life. The benefits are upper and lower body strength, coordination, various punching, kicking and self defense techniques, cardiovascular endurance and stamina.

The boxing workout is a great way to stay in shape. At Knockout Fitness all members work their way through a variety of exercise stations. HIT the heavy bag, JUMP rope, SPAR with handpads.

When compared to other exercise programs you will find that Knockout Fitness will give you superior results. Burning fat and calories comes naturally and looking fit and trim is the reward for a boxing workout.

Here is what one of our clients, a top strength and conditioning coach has to say:

"I have trained athletes from all-state to all-pro and there is no other fitness program that boosts the heart rate and metabolism as fast as Frank's boxing program does."

— Andy Williams, USA weightlifting certified, former strength and conditioning coach
Kansas City Chiefs, Kansas City Royals, Tennessee State University.

Statistics overwhelmingly point to ways exercise helps the body—from lowering the risk of heart attacks and strokes to preventing many forms of cancer. It helps keep your bones and joints in working order and keeps back problems away. Women can also combat bone loss, depression, breast cancer and more.

Studies also show that exercise provides for an improved state of mind by raising levels of important chemicals in the brain such as endorphins, adrenaline and serotonin.